Calories in Subway 6-inch Italian BMT
1 6-inch sub (240g)
370
calories
Protein 18%
Carbs 48%
Fat 34%
Nutrition Facts
Serving: 1 6-inch sub (240g)
Calories370
Total Fat14g
Total Carbohydrates44g
Protein17g
Sodium1260mg
Fiber5g
Sugar7g
About the Subway 6-inch Italian BMT
The Italian BMT features Genoa salami, spicy pepperoni, and Black Forest ham on freshly baked bread. It's one of Subway's most popular subs.
With 370 calories, 17g of protein, 44g of carbs, and 14g of fat, the 6-inch Italian BMT is a moderate-calorie choice. Watch the sodium content at 1260mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Subway 6-inch Italian BMT at 370 calories represents 18% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 31% | 830 cal |
| 1,500 calories | 25% | 1130 cal |
| 1,800 calories | 21% | 1430 cal |
| 2,000 calories | 18% | 1630 cal |
| 2,500 calories | 15% | 2130 cal |
Calory makes tracking calories simple and beautiful. Download Now
Lower-Calorie Alternatives at Subway
If you're looking for lighter options, consider these alternatives:
6-inch Veggie Delite200 cal
6-inch Turkey Breast280 cal
6-inch Rotisserie Chicken290 cal
Veggie Delite Salad50 cal