Calories in Subway 6-inch Meatball Marinara
1 6-inch sub (313g)
480
calories
Protein 18%
Carbs 44%
Fat 38%
Nutrition Facts
Serving: 1 6-inch sub (313g)
Calories480
Total Fat20g
Total Carbohydrates53g
Protein22g
Sodium1040mg
Fiber6g
Sugar11g
About the Subway 6-inch Meatball Marinara
Italian-style meatballs smothered in marinara sauce with Parmesan cheese, served on freshly baked bread. A hearty, satisfying option at 480 calories.
With 480 calories, 22g of protein, 53g of carbs, and 20g of fat, the 6-inch Meatball Marinara is a moderate-calorie choice. It provides a good amount of protein to keep you full. Watch the sodium content at 1040mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Subway 6-inch Meatball Marinara at 480 calories represents 24% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 40% | 720 cal |
| 1,500 calories | 32% | 1020 cal |
| 1,800 calories | 27% | 1320 cal |
| 2,000 calories | 24% | 1520 cal |
| 2,500 calories | 19% | 2020 cal |
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Lower-Calorie Alternatives at Subway
If you're looking for lighter options, consider these alternatives:
6-inch Veggie Delite200 cal
6-inch Turkey Breast280 cal
6-inch Rotisserie Chicken290 cal
Veggie Delite Salad50 cal