🍩 Dunkin' Menu Calories
Complete calorie and nutrition guide for Dunkin' menu items
About Dunkin' Nutrition
Dunkin' is one of the largest coffee and baked goods chains in the world, with over 12,000 locations. Originally Dunkin' Donuts, the brand is known for its coffee, donuts, breakfast sandwiches, and convenient drive-through service.
The average Dunkin' meal contains approximately 550 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
Calory makes tracking calories simple and beautiful. Download Now
Healthiest Options at Dunkin'
Looking to eat lighter? These are the lowest-calorie choices on the Dunkin' menu:
Tips for Ordering Healthy at Dunkin'
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
Compare Other Restaurant Menus
Frequently Asked Questions
How many calories are in a typical Dunkin' meal?
A typical Dunkin' meal (entree + side + drink) averages around 550 calories. Individual items range from 120 to 510 calories depending on what you order.
What is the healthiest thing to eat at Dunkin'?
The healthiest option at Dunkin' is the Black Coffee (Medium) at just 10 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Dunkin'?
The Glazed Donut is one of the most popular items, with 240 calories, 3g protein, 31g carbs, and 11g fat.