Calories in Dunkin' Bacon, Egg & Cheese on Croissant
1 sandwich (156g)
510
calories
Protein 15%
Carbs 29%
Fat 56%
Nutrition Facts
Serving: 1 sandwich (156g)
Calories510
Total Fat32g
Total Carbohydrates37g
Protein19g
Sodium980mg
Sugar6g
About the Dunkin' Bacon, Egg & Cheese on Croissant
A flaky croissant filled with bacon, egg, and American cheese. One of Dunkin's most popular breakfast sandwiches at 510 calories.
With 510 calories, 19g of protein, 37g of carbs, and 32g of fat, the Bacon, Egg & Cheese on Croissant is on the higher side calorie-wise.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Dunkin' Bacon, Egg & Cheese on Croissant at 510 calories represents 26% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 42% | 690 cal |
| 1,500 calories | 34% | 990 cal |
| 1,800 calories | 28% | 1290 cal |
| 2,000 calories | 26% | 1490 cal |
| 2,500 calories | 20% | 1990 cal |
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Lower-Calorie Alternatives at Dunkin'
If you're looking for lighter options, consider these alternatives:
Black Coffee (Medium)10 cal
Wake-Up Wrap (egg & cheese)180 cal
Multigrain Thin Bagel240 cal
English Muffin140 cal