Calories in Dunkin' Glazed Donut
1 donut (49g)
240
calories
Protein 5%
Carbs 53%
Fat 42%
Nutrition Facts
Serving: 1 donut (49g)
Calories240
Total Fat11g
Total Carbohydrates31g
Protein3g
Sodium340mg
Fiber1g
Sugar12g
About the Dunkin' Glazed Donut
The classic glazed donut is Dunkin's most iconic item, featuring a yeast-raised donut with a sweet glaze coating.
With 240 calories, 3g of protein, 31g of carbs, and 11g of fat, the Glazed Donut is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Dunkin' Glazed Donut at 240 calories represents 12% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 20% | 960 cal |
| 1,500 calories | 16% | 1260 cal |
| 1,800 calories | 13% | 1560 cal |
| 2,000 calories | 12% | 1760 cal |
| 2,500 calories | 10% | 2260 cal |
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Lower-Calorie Alternatives at Dunkin'
If you're looking for lighter options, consider these alternatives:
Black Coffee (Medium)10 cal
Wake-Up Wrap (egg & cheese)180 cal
Multigrain Thin Bagel240 cal
English Muffin140 cal