Calories in Dunkin' Boston Kreme Donut
1 donut (88g)
300
calories
Protein 4%
Carbs 51%
Fat 45%
Nutrition Facts
Serving: 1 donut (88g)
Calories300
Total Fat15g
Total Carbohydrates38g
Protein3g
Sodium370mg
Fiber1g
Sugar17g
About the Dunkin' Boston Kreme Donut
A yeast donut filled with Bavarian Kreme and topped with chocolate icing. A Dunkin' classic.
With 300 calories, 3g of protein, 38g of carbs, and 15g of fat, the Boston Kreme Donut is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Dunkin' Boston Kreme Donut at 300 calories represents 15% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 25% | 900 cal |
| 1,500 calories | 20% | 1200 cal |
| 1,800 calories | 17% | 1500 cal |
| 2,000 calories | 15% | 1700 cal |
| 2,500 calories | 12% | 2200 cal |
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Lower-Calorie Alternatives at Dunkin'
If you're looking for lighter options, consider these alternatives:
Black Coffee (Medium)10 cal
Wake-Up Wrap (egg & cheese)180 cal
Multigrain Thin Bagel240 cal
English Muffin140 cal