🍔 Burger King Menu Calories
Complete calorie and nutrition guide for Burger King menu items
About Burger King Nutrition
Burger King is the second-largest fast food hamburger chain globally, known for its flame-grilled burgers. Founded in 1954, BK serves over 11 million guests daily with its signature Whopper and diverse menu options.
The average Burger King meal contains approximately 1050 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Burger King
Looking to eat lighter? These are the lowest-calorie choices on the Burger King menu:
Tips for Ordering Healthy at Burger King
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
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Frequently Asked Questions
How many calories are in a typical Burger King meal?
A typical Burger King meal (entree + side + drink) averages around 1050 calories. Individual items range from 280 to 660 calories depending on what you order.
What is the healthiest thing to eat at Burger King?
The healthiest option at Burger King is the Hamburger at just 240 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Burger King?
The Whopper is one of the most popular items, with 660 calories, 28g protein, 49g carbs, and 40g fat.