Calories in Burger King Medium Onion Rings
1 medium (91g)
320
calories
Protein 5%
Carbs 50%
Fat 45%
Nutrition Facts
Serving: 1 medium (91g)
Calories320
Total Fat16g
Total Carbohydrates40g
Protein4g
Sodium570mg
Fiber3g
Sugar6g
About the Burger King Medium Onion Rings
Burger King's crispy onion rings are a classic side option. A medium serving has 320 calories with a satisfying crunch.
With 320 calories, 4g of protein, 40g of carbs, and 16g of fat, the Medium Onion Rings is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Burger King Medium Onion Rings at 320 calories represents 16% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 27% | 880 cal |
| 1,500 calories | 21% | 1180 cal |
| 1,800 calories | 18% | 1480 cal |
| 2,000 calories | 16% | 1680 cal |
| 2,500 calories | 13% | 2180 cal |
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Lower-Calorie Alternatives at Burger King
If you're looking for lighter options, consider these alternatives:
Hamburger240 cal
Whopper Jr. (no mayo)240 cal
Chicken Fries (9pc)280 cal
Garden Side Salad60 cal