Calories in Burger King Whopper
1 sandwich (291g)
Nutrition Facts
Serving: 1 sandwich (291g)
About the Burger King Whopper
The Whopper is Burger King's signature flame-grilled burger featuring a quarter-pound beef patty topped with tomatoes, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun. At 660 calories, it's a substantial meal on its own.
With 660 calories, 28g of protein, 49g of carbs, and 40g of fat, the Whopper is on the higher side calorie-wise. It provides a good amount of protein to keep you full.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Burger King Whopper at 660 calories represents 33% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 55% | 540 cal |
| 1,500 calories | 44% | 840 cal |
| 1,800 calories | 37% | 1140 cal |
| 2,000 calories | 33% | 1340 cal |
| 2,500 calories | 26% | 1840 cal |
Calory makes tracking calories simple and beautiful. Download Now
Lower-Calorie Alternatives at Burger King
If you're looking for lighter options, consider these alternatives: