Calories in Burger King Whopper Jr.
1 sandwich (146g)
310
calories
Protein 16%
Carbs 34%
Fat 50%
Nutrition Facts
Serving: 1 sandwich (146g)
Calories310
Total Fat18g
Total Carbohydrates27g
Protein13g
Sodium390mg
Fiber1g
Sugar7g
About the Burger King Whopper Jr.
The Whopper Jr. is a smaller version of the classic Whopper with the same flame-grilled taste but at just 310 calories, making it a more moderate option.
With 310 calories, 13g of protein, 27g of carbs, and 18g of fat, the Whopper Jr. is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Burger King Whopper Jr. at 310 calories represents 16% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 26% | 890 cal |
| 1,500 calories | 21% | 1190 cal |
| 1,800 calories | 17% | 1490 cal |
| 2,000 calories | 16% | 1690 cal |
| 2,500 calories | 12% | 2190 cal |
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Lower-Calorie Alternatives at Burger King
If you're looking for lighter options, consider these alternatives:
Hamburger240 cal
Whopper Jr. (no mayo)240 cal
Chicken Fries (9pc)280 cal
Garden Side Salad60 cal