🍔 McDonald's Menu Calories
Complete calorie and nutrition guide for McDonald's menu items
About McDonald's Nutrition
McDonald's is the world's largest fast-food chain, serving approximately 69 million customers daily across 100+ countries. Known for its burgers, fries, and breakfast items, McDonald's provides full nutrition information for all menu items.
The average McDonald's meal contains approximately 1100 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at McDonald's
Looking to eat lighter? These are the lowest-calorie choices on the McDonald's menu:
Tips for Ordering Healthy at McDonald's
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
Compare Other Restaurant Menus
Frequently Asked Questions
How many calories are in a typical McDonald's meal?
A typical McDonald's meal (entree + side + drink) averages around 1100 calories. Individual items range from 320 to 590 calories depending on what you order.
What is the healthiest thing to eat at McDonald's?
The healthiest option at McDonald's is the Hamburger at just 250 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at McDonald's?
The Big Mac is one of the most popular items, with 590 calories, 25g protein, 46g carbs, and 34g fat.