Calories in McDonald's Medium French Fries
1 medium (117g)
320
calories
Protein 6%
Carbs 53%
Fat 41%
Nutrition Facts
Serving: 1 medium (117g)
Calories320
Total Fat15g
Total Carbohydrates43g
Protein5g
Sodium260mg
Fiber4g
Sugar0g
About the McDonald's Medium French Fries
McDonald's World Famous Fries are made from premium potatoes, peeled, cut, and blanched, then fried to golden perfection. A medium order contains 320 calories and is one of the most ordered menu items at McDonald's.
With 320 calories, 5g of protein, 43g of carbs, and 15g of fat, the Medium French Fries is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the McDonald's Medium French Fries at 320 calories represents 16% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 27% | 880 cal |
| 1,500 calories | 21% | 1180 cal |
| 1,800 calories | 18% | 1480 cal |
| 2,000 calories | 16% | 1680 cal |
| 2,500 calories | 13% | 2180 cal |
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Lower-Calorie Alternatives at McDonald's
If you're looking for lighter options, consider these alternatives:
Hamburger250 cal
4pc Chicken McNuggets170 cal
Egg McMuffin300 cal
Fruit & Maple Oatmeal320 cal