Calories in McDonald's Quarter Pounder with Cheese
1 sandwich (202g)
Nutrition Facts
Serving: 1 sandwich (202g)
About the McDonald's Quarter Pounder with Cheese
The Quarter Pounder with Cheese features a quarter-pound of 100% fresh beef, seared on a flat iron grill with two slices of melted American cheese, slivered onions, tangy pickles, ketchup, and mustard on a sesame seed bun.
With 520 calories, 30g of protein, 42g of carbs, and 26g of fat, the Quarter Pounder with Cheese is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1140mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the McDonald's Quarter Pounder with Cheese at 520 calories represents 26% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 43% | 680 cal |
| 1,500 calories | 35% | 980 cal |
| 1,800 calories | 29% | 1280 cal |
| 2,000 calories | 26% | 1480 cal |
| 2,500 calories | 21% | 1980 cal |
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Lower-Calorie Alternatives at McDonald's
If you're looking for lighter options, consider these alternatives: