Calories in McDonald's Big Mac
1 sandwich (215g)
Nutrition Facts
Serving: 1 sandwich (215g)
About the McDonald's Big Mac
The iconic Big Mac features two beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun. At 590 calories, it's one of McDonald's most popular menu items worldwide. The Big Mac was created in 1968 and has remained largely unchanged, making it a benchmark for fast food pricing and portion sizes globally.
With 590 calories, 25g of protein, 46g of carbs, and 34g of fat, the Big Mac is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1050mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the McDonald's Big Mac at 590 calories represents 30% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 49% | 610 cal |
| 1,500 calories | 39% | 910 cal |
| 1,800 calories | 33% | 1210 cal |
| 2,000 calories | 30% | 1410 cal |
| 2,500 calories | 24% | 1910 cal |
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Lower-Calorie Alternatives at McDonald's
If you're looking for lighter options, consider these alternatives: