Calories in McDonald's McChicken
1 sandwich (147g)
400
calories
Protein 14%
Carbs 40%
Fat 46%
Nutrition Facts
Serving: 1 sandwich (147g)
Calories400
Total Fat21g
Total Carbohydrates40g
Protein14g
Sodium560mg
Fiber1g
Sugar5g
About the McDonald's McChicken
The McChicken is a simple, affordable chicken sandwich with a crispy chicken patty, shredded lettuce, and mayonnaise on a regular bun. At 400 calories, it's one of the lighter sandwich options on the menu.
With 400 calories, 14g of protein, 40g of carbs, and 21g of fat, the McChicken is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the McDonald's McChicken at 400 calories represents 20% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 33% | 800 cal |
| 1,500 calories | 27% | 1100 cal |
| 1,800 calories | 22% | 1400 cal |
| 2,000 calories | 20% | 1600 cal |
| 2,500 calories | 16% | 2100 cal |
Lower-Calorie Alternatives at McDonald's
If you're looking for lighter options, consider these alternatives:
Hamburger250 cal
4pc Chicken McNuggets170 cal
Egg McMuffin300 cal
Fruit & Maple Oatmeal320 cal