☕ Starbucks Menu Calories
Complete calorie and nutrition guide for Starbucks menu items
About Starbucks Nutrition
Starbucks is the world's largest coffeehouse chain with over 35,000 stores in 80+ countries. Beyond coffee, Starbucks offers a range of breakfast sandwiches, pastries, and snacks, many of which are higher in calories than people expect.
The average Starbucks meal contains approximately 600 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Starbucks
Looking to eat lighter? These are the lowest-calorie choices on the Starbucks menu:
Tips for Ordering Healthy at Starbucks
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
Compare Other Restaurant Menus
Frequently Asked Questions
How many calories are in a typical Starbucks meal?
A typical Starbucks meal (entree + side + drink) averages around 600 calories. Individual items range from 170 to 420 calories depending on what you order.
What is the healthiest thing to eat at Starbucks?
The healthiest option at Starbucks is the Brewed Coffee (Grande, black) at just 5 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Starbucks?
The Caramel Frappuccino (Grande) is one of the most popular items, with 380 calories, 5g protein, 55g carbs, and 16g fat.