Calories in Starbucks Pumpkin Spice Latte (Grande)
1 grande (16 fl oz)
390
calories
Protein 14%
Carbs 53%
Fat 33%
Nutrition Facts
Serving: 1 grande (16 fl oz)
Calories390
Total Fat14g
Total Carbohydrates52g
Protein14g
Sodium240mg
Sugar50g
About the Starbucks Pumpkin Spice Latte (Grande)
The iconic PSL combines espresso with steamed milk, real pumpkin, cinnamon, nutmeg, and clove flavors, topped with whipped cream. Seasonal and beloved, but calorie-dense.
With 390 calories, 14g of protein, 52g of carbs, and 14g of fat, the Pumpkin Spice Latte (Grande) is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Starbucks Pumpkin Spice Latte (Grande) at 390 calories represents 20% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 32% | 810 cal |
| 1,500 calories | 26% | 1110 cal |
| 1,800 calories | 22% | 1410 cal |
| 2,000 calories | 20% | 1610 cal |
| 2,500 calories | 16% | 2110 cal |
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Lower-Calorie Alternatives at Starbucks
If you're looking for lighter options, consider these alternatives:
Brewed Coffee (Grande, black)5 cal
Caffè Americano (Grande)15 cal
Cold Brew (Grande, no cream)5 cal
Spinach, Feta & Egg White Wrap290 cal