Calories in Starbucks Caramel Frappuccino (Grande)
1 grande (16 fl oz)
380
calories
Protein 5%
Carbs 57%
Fat 38%
Nutrition Facts
Serving: 1 grande (16 fl oz)
Calories380
Total Fat16g
Total Carbohydrates55g
Protein5g
Sodium230mg
Sugar52g
About the Starbucks Caramel Frappuccino (Grande)
The Caramel Frappuccino blends coffee with milk, ice, and caramel syrup, topped with whipped cream and caramel drizzle. At 380 calories with 52g of sugar, it's essentially a dessert in a cup.
With 380 calories, 5g of protein, 55g of carbs, and 16g of fat, the Caramel Frappuccino (Grande) is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Starbucks Caramel Frappuccino (Grande) at 380 calories represents 19% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 32% | 820 cal |
| 1,500 calories | 25% | 1120 cal |
| 1,800 calories | 21% | 1420 cal |
| 2,000 calories | 19% | 1620 cal |
| 2,500 calories | 15% | 2120 cal |
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Lower-Calorie Alternatives at Starbucks
If you're looking for lighter options, consider these alternatives:
Brewed Coffee (Grande, black)5 cal
Caffè Americano (Grande)15 cal
Cold Brew (Grande, no cream)5 cal
Spinach, Feta & Egg White Wrap290 cal