Calories in Starbucks Bacon, Gouda & Egg Sandwich
1 sandwich (117g)
370
calories
Protein 20%
Carbs 36%
Fat 44%
Nutrition Facts
Serving: 1 sandwich (117g)
Calories370
Total Fat18g
Total Carbohydrates34g
Protein19g
Sodium730mg
Fiber1g
Sugar3g
About the Starbucks Bacon, Gouda & Egg Sandwich
Applewood-smoked bacon, a Gouda cheese slice, and a fluffy cage-free egg on an artisan roll. A filling breakfast option at 370 calories.
With 370 calories, 19g of protein, 34g of carbs, and 18g of fat, the Bacon, Gouda & Egg Sandwich is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Starbucks Bacon, Gouda & Egg Sandwich at 370 calories represents 18% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 31% | 830 cal |
| 1,500 calories | 25% | 1130 cal |
| 1,800 calories | 21% | 1430 cal |
| 2,000 calories | 18% | 1630 cal |
| 2,500 calories | 15% | 2130 cal |
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Lower-Calorie Alternatives at Starbucks
If you're looking for lighter options, consider these alternatives:
Brewed Coffee (Grande, black)5 cal
Caffè Americano (Grande)15 cal
Cold Brew (Grande, no cream)5 cal
Spinach, Feta & Egg White Wrap290 cal