🦞 Red Lobster Menu Calories
Complete calorie and nutrition guide for Red Lobster menu items
About Red Lobster Nutrition
Red Lobster is the world's largest casual dining seafood restaurant chain with about 700 locations. Known for its Cheddar Bay Biscuits, live lobster, and fresh seafood, Red Lobster has been a seafood destination since 1968.
The average Red Lobster meal contains approximately 1100 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Red Lobster
Looking to eat lighter? These are the lowest-calorie choices on the Red Lobster menu:
Tips for Ordering Healthy at Red Lobster
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
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Frequently Asked Questions
How many calories are in a typical Red Lobster meal?
A typical Red Lobster meal (entree + side + drink) averages around 1100 calories. Individual items range from 160 to 1280 calories depending on what you order.
What is the healthiest thing to eat at Red Lobster?
The healthiest option at Red Lobster is the Live Maine Lobster (steamed) at just 350 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Red Lobster?
The Cheddar Bay Biscuit (1) is one of the most popular items, with 160 calories, 3g protein, 16g carbs, and 9g fat.