Calories in Red Lobster Sailor's Platter
1 entree (360g)
790
calories
Protein 19%
Carbs 34%
Fat 47%
Nutrition Facts
Serving: 1 entree (360g)
Calories790
Total Fat40g
Total Carbohydrates66g
Protein36g
Sodium2310mg
Fiber3g
Sugar4g
About the Red Lobster Sailor's Platter
A lighter seafood combo with hand-battered shrimp, bay scallops, and clam strips.
With 790 calories, 36g of protein, 66g of carbs, and 40g of fat, the Sailor's Platter is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 2310mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Red Lobster Sailor's Platter at 790 calories represents 40% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 66% | 410 cal |
| 1,500 calories | 53% | 710 cal |
| 1,800 calories | 44% | 1010 cal |
| 2,000 calories | 40% | 1210 cal |
| 2,500 calories | 32% | 1710 cal |
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Lower-Calorie Alternatives at Red Lobster
If you're looking for lighter options, consider these alternatives:
Live Maine Lobster (steamed)350 cal
Wood-Grilled Salmon470 cal
Garlic Shrimp Scampi370 cal
Garden Salad (no dressing)90 cal