Calories in Red Lobster Rock Lobster Tail
1 tail with butter (170g)
290
calories
Protein 50%
Carbs 7%
Fat 43%
Nutrition Facts
Serving: 1 tail with butter (170g)
Calories290
Total Fat14g
Total Carbohydrates5g
Protein36g
Sodium1120mg
Sugar0g
About the Red Lobster Rock Lobster Tail
A roasted rock lobster tail served with melted butter. A lower-calorie indulgent option.
With 290 calories, 36g of protein, 5g of carbs, and 14g of fat, the Rock Lobster Tail is a moderate-calorie choice. It provides a good amount of protein to keep you full. Watch the sodium content at 1120mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Red Lobster Rock Lobster Tail at 290 calories represents 14% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 24% | 910 cal |
| 1,500 calories | 19% | 1210 cal |
| 1,800 calories | 16% | 1510 cal |
| 2,000 calories | 14% | 1710 cal |
| 2,500 calories | 12% | 2210 cal |
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Lower-Calorie Alternatives at Red Lobster
If you're looking for lighter options, consider these alternatives:
Live Maine Lobster (steamed)350 cal
Wood-Grilled Salmon470 cal
Garlic Shrimp Scampi370 cal
Garden Salad (no dressing)90 cal