Calories in Red Lobster Admiral's Feast
1 entree (520g)
1280
calories
Protein 19%
Carbs 34%
Fat 47%
Nutrition Facts
Serving: 1 entree (520g)
Calories1280
Total Fat65g
Total Carbohydrates107g
Protein61g
Sodium3990mg
Fiber5g
Sugar8g
About the Red Lobster Admiral's Feast
A combination platter of hand-battered shrimp, clam strips, bay scallops, and seafood-stuffed flounder.
With 1280 calories, 61g of protein, 107g of carbs, and 65g of fat, the Admiral's Feast is one of the more calorie-dense options. It provides a good amount of protein to keep you full. Watch the sodium content at 3990mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Red Lobster Admiral's Feast at 1280 calories represents 64% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 107% | -80 cal |
| 1,500 calories | 85% | 220 cal |
| 1,800 calories | 71% | 520 cal |
| 2,000 calories | 64% | 720 cal |
| 2,500 calories | 51% | 1220 cal |
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Lower-Calorie Alternatives at Red Lobster
If you're looking for lighter options, consider these alternatives:
Live Maine Lobster (steamed)350 cal
Wood-Grilled Salmon470 cal
Garlic Shrimp Scampi370 cal
Garden Salad (no dressing)90 cal