Calories in Red Lobster New England Clam Chowder (bowl)
1 bowl (340g)
420
calories
Protein 9%
Carbs 27%
Fat 64%
Nutrition Facts
Serving: 1 bowl (340g)
Calories420
Total Fat30g
Total Carbohydrates29g
Protein9g
Sodium1210mg
Fiber1g
Sugar3g
About the Red Lobster New England Clam Chowder (bowl)
A rich, creamy New England-style clam chowder with tender clams, potatoes, and savory seasonings.
With 420 calories, 9g of protein, 29g of carbs, and 30g of fat, the New England Clam Chowder (bowl) is a moderate-calorie choice. Watch the sodium content at 1210mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Red Lobster New England Clam Chowder (bowl) at 420 calories represents 21% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 35% | 780 cal |
| 1,500 calories | 28% | 1080 cal |
| 1,800 calories | 23% | 1380 cal |
| 2,000 calories | 21% | 1580 cal |
| 2,500 calories | 17% | 2080 cal |
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Lower-Calorie Alternatives at Red Lobster
If you're looking for lighter options, consider these alternatives:
Live Maine Lobster (steamed)350 cal
Wood-Grilled Salmon470 cal
Garlic Shrimp Scampi370 cal
Garden Salad (no dressing)90 cal