Calories in Red Lobster Cheddar Bay Biscuit (1)
1 biscuit (35g)
160
calories
Protein 8%
Carbs 41%
Fat 51%
Nutrition Facts
Serving: 1 biscuit (35g)
Calories160
Total Fat9g
Total Carbohydrates16g
Protein3g
Sodium350mg
Sugar2g
About the Red Lobster Cheddar Bay Biscuit (1)
Red Lobster's legendary Cheddar Bay Biscuit, a warm, cheesy, garlic-buttered biscuit served with every meal. They're addictive and free, but each one is 160 calories.
With 160 calories, 3g of protein, 16g of carbs, and 9g of fat, the Cheddar Bay Biscuit (1) is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Red Lobster Cheddar Bay Biscuit (1) at 160 calories represents 8% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 13% | 1040 cal |
| 1,500 calories | 11% | 1340 cal |
| 1,800 calories | 9% | 1640 cal |
| 2,000 calories | 8% | 1840 cal |
| 2,500 calories | 6% | 2340 cal |
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Lower-Calorie Alternatives at Red Lobster
If you're looking for lighter options, consider these alternatives:
Live Maine Lobster (steamed)350 cal
Wood-Grilled Salmon470 cal
Garlic Shrimp Scampi370 cal
Garden Salad (no dressing)90 cal