🐼 Panda Express Menu Calories
Complete calorie and nutrition guide for Panda Express menu items
About Panda Express Nutrition
Panda Express is the largest Asian-dining concept in the US with over 2,400 locations. Serving American Chinese cuisine, Panda Express is known for its Orange Chicken, Beijing Beef, and wok-fired entrees prepared fresh throughout the day.
The average Panda Express meal contains approximately 1000 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Panda Express
Looking to eat lighter? These are the lowest-calorie choices on the Panda Express menu:
Tips for Ordering Healthy at Panda Express
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
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Frequently Asked Questions
How many calories are in a typical Panda Express meal?
A typical Panda Express meal (entree + side + drink) averages around 1000 calories. Individual items range from 290 to 520 calories depending on what you order.
What is the healthiest thing to eat at Panda Express?
The healthiest option at Panda Express is the Grilled Teriyaki Chicken at just 275 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Panda Express?
The Orange Chicken is one of the most popular items, with 490 calories, 25g protein, 51g carbs, and 23g fat.