Calories in Panda Express Orange Chicken
1 entree (162g)
490
calories
Protein 20%
Carbs 40%
Fat 40%
Nutrition Facts
Serving: 1 entree (162g)
Calories490
Total Fat23g
Total Carbohydrates51g
Protein25g
Sodium820mg
Sugar19g
About the Panda Express Orange Chicken
Panda Express's most popular dish: crispy chicken wok-tossed in a sweet and tangy orange sauce. It accounts for over 30% of all Panda Express orders.
With 490 calories, 25g of protein, 51g of carbs, and 23g of fat, the Orange Chicken is a moderate-calorie choice. It provides a good amount of protein to keep you full.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Panda Express Orange Chicken at 490 calories represents 24% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 41% | 710 cal |
| 1,500 calories | 33% | 1010 cal |
| 1,800 calories | 27% | 1310 cal |
| 2,000 calories | 24% | 1510 cal |
| 2,500 calories | 20% | 2010 cal |
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Lower-Calorie Alternatives at Panda Express
If you're looking for lighter options, consider these alternatives:
Grilled Teriyaki Chicken275 cal
String Bean Chicken Breast190 cal
Mushroom Chicken220 cal
Super Greens90 cal