Calories in Panda Express Fried Rice
1 side (284g)
520
calories
Protein 9%
Carbs 64%
Fat 27%
Nutrition Facts
Serving: 1 side (284g)
Calories520
Total Fat16g
Total Carbohydrates85g
Protein12g
Sodium850mg
Fiber1g
Sugar3g
About the Panda Express Fried Rice
Wok-fried rice with soy sauce, eggs, peas, carrots, and green onions. The fried rice is one of the higher-calorie side options.
With 520 calories, 12g of protein, 85g of carbs, and 16g of fat, the Fried Rice is on the higher side calorie-wise.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Panda Express Fried Rice at 520 calories represents 26% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 43% | 680 cal |
| 1,500 calories | 35% | 980 cal |
| 1,800 calories | 29% | 1280 cal |
| 2,000 calories | 26% | 1480 cal |
| 2,500 calories | 21% | 1980 cal |
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Lower-Calorie Alternatives at Panda Express
If you're looking for lighter options, consider these alternatives:
Grilled Teriyaki Chicken275 cal
String Bean Chicken Breast190 cal
Mushroom Chicken220 cal
Super Greens90 cal