Calories in Panda Express Chow Mein
1 side (284g)
510
calories
Protein 10%
Carbs 61%
Fat 29%
Nutrition Facts
Serving: 1 side (284g)
Calories510
Total Fat17g
Total Carbohydrates80g
Protein13g
Sodium860mg
Fiber6g
Sugar9g
About the Panda Express Chow Mein
Stir-fried wheat noodles with onions, celery, and cabbage. A popular side dish at Panda Express.
With 510 calories, 13g of protein, 80g of carbs, and 17g of fat, the Chow Mein is on the higher side calorie-wise.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Panda Express Chow Mein at 510 calories represents 26% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 42% | 690 cal |
| 1,500 calories | 34% | 990 cal |
| 1,800 calories | 28% | 1290 cal |
| 2,000 calories | 26% | 1490 cal |
| 2,500 calories | 20% | 1990 cal |
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Lower-Calorie Alternatives at Panda Express
If you're looking for lighter options, consider these alternatives:
Grilled Teriyaki Chicken275 cal
String Bean Chicken Breast190 cal
Mushroom Chicken220 cal
Super Greens90 cal