Calories in Panda Express Beijing Beef
1 entree (162g)
470
calories
Protein 12%
Carbs 47%
Fat 41%
Nutrition Facts
Serving: 1 entree (162g)
Calories470
Total Fat22g
Total Carbohydrates56g
Protein14g
Sodium660mg
Fiber2g
Sugar25g
About the Panda Express Beijing Beef
Crispy beef tossed with bell peppers and onions in a sweet and tangy sauce.
With 470 calories, 14g of protein, 56g of carbs, and 22g of fat, the Beijing Beef is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Panda Express Beijing Beef at 470 calories represents 24% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 39% | 730 cal |
| 1,500 calories | 31% | 1030 cal |
| 1,800 calories | 26% | 1330 cal |
| 2,000 calories | 24% | 1530 cal |
| 2,500 calories | 19% | 2030 cal |
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Lower-Calorie Alternatives at Panda Express
If you're looking for lighter options, consider these alternatives:
Grilled Teriyaki Chicken275 cal
String Bean Chicken Breast190 cal
Mushroom Chicken220 cal
Super Greens90 cal