🍝 Olive Garden Menu Calories
Complete calorie and nutrition guide for Olive Garden menu items
About Olive Garden Nutrition
Olive Garden is America's largest Italian-themed casual dining chain, part of the Darden Restaurants family. Known for its unlimited breadsticks and soup/salad, Olive Garden serves Italian-American cuisine including pasta, chicken, seafood, and desserts.
The average Olive Garden meal contains approximately 1300 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Olive Garden
Looking to eat lighter? These are the lowest-calorie choices on the Olive Garden menu:
Tips for Ordering Healthy at Olive Garden
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
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Frequently Asked Questions
How many calories are in a typical Olive Garden meal?
A typical Olive Garden meal (entree + side + drink) averages around 1300 calories. Individual items range from 140 to 1560 calories depending on what you order.
What is the healthiest thing to eat at Olive Garden?
The healthiest option at Olive Garden is the Minestrone Soup (bowl) at just 120 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Olive Garden?
The Chicken Alfredo is one of the most popular items, with 1480 calories, 68g protein, 123g carbs, and 78g fat.