Calories in Olive Garden Breadstick (1)
1 breadstick (46g)
140
calories
Protein 11%
Carbs 63%
Fat 26%
Nutrition Facts
Serving: 1 breadstick (46g)
Calories140
Total Fat4g
Total Carbohydrates22g
Protein4g
Sodium460mg
Fiber1g
Sugar1g
About the Olive Garden Breadstick (1)
Olive Garden's famous warm, garlic-buttered breadstick. They're unlimited, but each one adds 140 calories.
With 140 calories, 4g of protein, 22g of carbs, and 4g of fat, the Breadstick (1) is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Olive Garden Breadstick (1) at 140 calories represents 7% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 12% | 1060 cal |
| 1,500 calories | 9% | 1360 cal |
| 1,800 calories | 8% | 1660 cal |
| 2,000 calories | 7% | 1860 cal |
| 2,500 calories | 6% | 2360 cal |
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Lower-Calorie Alternatives at Olive Garden
If you're looking for lighter options, consider these alternatives:
Minestrone Soup (bowl)120 cal
Herb-Grilled Salmon460 cal
Grilled Chicken Margherita600 cal
Garden Salad (no dressing)120 cal