Calories in Olive Garden Chicken Alfredo
1 entree (540g)
1480
calories
Protein 19%
Carbs 34%
Fat 47%
Nutrition Facts
Serving: 1 entree (540g)
Calories1480
Total Fat78g
Total Carbohydrates123g
Protein68g
Sodium2480mg
Fiber6g
Sugar8g
About the Olive Garden Chicken Alfredo
Fettuccine tossed in creamy Alfredo sauce topped with grilled chicken breast. One of Olive Garden's most popular and most caloric dishes.
With 1480 calories, 68g of protein, 123g of carbs, and 78g of fat, the Chicken Alfredo is one of the more calorie-dense options. It provides a good amount of protein to keep you full. Watch the sodium content at 2480mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Olive Garden Chicken Alfredo at 1480 calories represents 74% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 123% | -280 cal |
| 1,500 calories | 99% | 20 cal |
| 1,800 calories | 82% | 320 cal |
| 2,000 calories | 74% | 520 cal |
| 2,500 calories | 59% | 1020 cal |
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Lower-Calorie Alternatives at Olive Garden
If you're looking for lighter options, consider these alternatives:
Minestrone Soup (bowl)120 cal
Herb-Grilled Salmon460 cal
Grilled Chicken Margherita600 cal
Garden Salad (no dressing)120 cal