Calories in Olive Garden Tiramisu
1 slice (168g)
470
calories
Protein 6%
Carbs 41%
Fat 53%
Nutrition Facts
Serving: 1 slice (168g)
Calories470
Total Fat28g
Total Carbohydrates48g
Protein7g
Sodium260mg
Sugar33g
About the Olive Garden Tiramisu
Italian lady fingers dipped in espresso and rum, layered with mascarpone cream and dusted with cocoa.
With 470 calories, 7g of protein, 48g of carbs, and 28g of fat, the Tiramisu is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Olive Garden Tiramisu at 470 calories represents 24% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 39% | 730 cal |
| 1,500 calories | 31% | 1030 cal |
| 1,800 calories | 26% | 1330 cal |
| 2,000 calories | 24% | 1530 cal |
| 2,500 calories | 19% | 2030 cal |
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Lower-Calorie Alternatives at Olive Garden
If you're looking for lighter options, consider these alternatives:
Minestrone Soup (bowl)120 cal
Herb-Grilled Salmon460 cal
Grilled Chicken Margherita600 cal
Garden Salad (no dressing)120 cal