Calories in Olive Garden Zuppa Toscana (bowl)
1 bowl (340g)
250
calories
Protein 13%
Carbs 24%
Fat 63%
Nutrition Facts
Serving: 1 bowl (340g)
Calories250
Total Fat18g
Total Carbohydrates15g
Protein8g
Sodium1080mg
Fiber1g
Sugar2g
About the Olive Garden Zuppa Toscana (bowl)
A hearty soup with spicy Italian sausage, russet potatoes, and fresh kale in a creamy broth. One of Olive Garden's most popular soups.
With 250 calories, 8g of protein, 15g of carbs, and 18g of fat, the Zuppa Toscana (bowl) is a moderate-calorie choice. Watch the sodium content at 1080mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Olive Garden Zuppa Toscana (bowl) at 250 calories represents 12% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 21% | 950 cal |
| 1,500 calories | 17% | 1250 cal |
| 1,800 calories | 14% | 1550 cal |
| 2,000 calories | 12% | 1750 cal |
| 2,500 calories | 10% | 2250 cal |
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Lower-Calorie Alternatives at Olive Garden
If you're looking for lighter options, consider these alternatives:
Minestrone Soup (bowl)120 cal
Herb-Grilled Salmon460 cal
Grilled Chicken Margherita600 cal
Garden Salad (no dressing)120 cal