Calories in Olive Garden Tour of Italy
1 entree (610g)
1560
calories
Protein 19%
Carbs 29%
Fat 52%
Nutrition Facts
Serving: 1 entree (610g)
Calories1560
Total Fat89g
Total Carbohydrates109g
Protein72g
Sodium3830mg
Fiber8g
Sugar14g
About the Olive Garden Tour of Italy
A sampler plate featuring Chicken Parmigiana, Lasagna Classico, and Fettuccine Alfredo. One of the highest-calorie items on any restaurant menu.
With 1560 calories, 72g of protein, 109g of carbs, and 89g of fat, the Tour of Italy is one of the more calorie-dense options. It provides a good amount of protein to keep you full. Watch the sodium content at 3830mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Olive Garden Tour of Italy at 1560 calories represents 78% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 130% | -360 cal |
| 1,500 calories | 104% | -60 cal |
| 1,800 calories | 87% | 240 cal |
| 2,000 calories | 78% | 440 cal |
| 2,500 calories | 62% | 940 cal |
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Lower-Calorie Alternatives at Olive Garden
If you're looking for lighter options, consider these alternatives:
Minestrone Soup (bowl)120 cal
Herb-Grilled Salmon460 cal
Grilled Chicken Margherita600 cal
Garden Salad (no dressing)120 cal