🥪 Jimmy John's Menu Calories
Complete calorie and nutrition guide for Jimmy John's menu items
About Jimmy John's Nutrition
Jimmy John's is a fast-casual sandwich chain known for its 'Freaky Fast' delivery and fresh-baked French bread. With over 2,700 locations, Jimmy John's specializes in sub sandwiches made with high-quality meats and fresh vegetables.
The average Jimmy John's meal contains approximately 750 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Jimmy John's
Looking to eat lighter? These are the lowest-calorie choices on the Jimmy John's menu:
Tips for Ordering Healthy at Jimmy John's
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
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Frequently Asked Questions
How many calories are in a typical Jimmy John's meal?
A typical Jimmy John's meal (entree + side + drink) averages around 750 calories. Individual items range from 220 to 850 calories depending on what you order.
What is the healthiest thing to eat at Jimmy John's?
The healthiest option at Jimmy John's is the Turkey Tom Unwich at just 220 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Jimmy John's?
The #1 The Pepe (8-inch) is one of the most popular items, with 680 calories, 26g protein, 67g carbs, and 33g fat.