Calories in Jimmy John's Plain Slim (Ham)
1 sandwich (200g)
440
calories
Protein 17%
Carbs 59%
Fat 24%
Nutrition Facts
Serving: 1 sandwich (200g)
Calories440
Total Fat12g
Total Carbohydrates64g
Protein18g
Sodium740mg
Fiber3g
Sugar5g
About the Jimmy John's Plain Slim (Ham)
Just smoked ham on French bread with nothing else. Simple and straightforward.
With 440 calories, 18g of protein, 64g of carbs, and 12g of fat, the Plain Slim (Ham) is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Jimmy John's Plain Slim (Ham) at 440 calories represents 22% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 37% | 760 cal |
| 1,500 calories | 29% | 1060 cal |
| 1,800 calories | 24% | 1360 cal |
| 2,000 calories | 22% | 1560 cal |
| 2,500 calories | 18% | 2060 cal |
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Lower-Calorie Alternatives at Jimmy John's
If you're looking for lighter options, consider these alternatives:
Turkey Tom Unwich220 cal
Plain Slim Turkey410 cal
Little John #4 (Turkey)200 cal