Calories in Jimmy John's Unwich (Turkey Tom)
1 unwich (227g)
220
calories
Protein 49%
Carbs 7%
Fat 44%
Nutrition Facts
Serving: 1 unwich (227g)
Calories220
Total Fat11g
Total Carbohydrates4g
Protein28g
Sodium950mg
Fiber1g
Sugar2g
About the Jimmy John's Unwich (Turkey Tom)
Turkey breast, lettuce, tomato, and mayo wrapped in a lettuce leaf instead of bread. A low-carb option.
With 220 calories, 28g of protein, 4g of carbs, and 11g of fat, the Unwich (Turkey Tom) is a moderate-calorie choice. It provides a good amount of protein to keep you full.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Jimmy John's Unwich (Turkey Tom) at 220 calories represents 11% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 18% | 980 cal |
| 1,500 calories | 15% | 1280 cal |
| 1,800 calories | 12% | 1580 cal |
| 2,000 calories | 11% | 1780 cal |
| 2,500 calories | 9% | 2280 cal |
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Lower-Calorie Alternatives at Jimmy John's
If you're looking for lighter options, consider these alternatives:
Turkey Tom Unwich220 cal
Plain Slim Turkey410 cal
Little John #4 (Turkey)200 cal