Calories in Jimmy John's #1 The Pepe (8-inch)
1 sandwich (280g)
680
calories
Protein 16%
Carbs 40%
Fat 44%
Nutrition Facts
Serving: 1 sandwich (280g)
Calories680
Total Fat33g
Total Carbohydrates67g
Protein26g
Sodium1050mg
Fiber3g
Sugar6g
About the Jimmy John's #1 The Pepe (8-inch)
Smoked ham and provolone cheese on French bread with lettuce, tomato, and mayo.
With 680 calories, 26g of protein, 67g of carbs, and 33g of fat, the #1 The Pepe (8-inch) is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1050mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Jimmy John's #1 The Pepe (8-inch) at 680 calories represents 34% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 57% | 520 cal |
| 1,500 calories | 45% | 820 cal |
| 1,800 calories | 38% | 1120 cal |
| 2,000 calories | 34% | 1320 cal |
| 2,500 calories | 27% | 1820 cal |
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Lower-Calorie Alternatives at Jimmy John's
If you're looking for lighter options, consider these alternatives:
Turkey Tom Unwich220 cal
Plain Slim Turkey410 cal
Little John #4 (Turkey)200 cal