Calories in Jimmy John's #6 The Veggie (8-inch)
1 sandwich (300g)
690
calories
Protein 13%
Carbs 41%
Fat 46%
Nutrition Facts
Serving: 1 sandwich (300g)
Calories690
Total Fat35g
Total Carbohydrates70g
Protein22g
Sodium990mg
Fiber4g
Sugar7g
About the Jimmy John's #6 The Veggie (8-inch)
Layers of provolone cheese with avocado spread, cucumber, lettuce, tomato, and mayo on French bread.
With 690 calories, 22g of protein, 70g of carbs, and 35g of fat, the #6 The Veggie (8-inch) is on the higher side calorie-wise. It provides a good amount of protein to keep you full.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Jimmy John's #6 The Veggie (8-inch) at 690 calories represents 34% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 58% | 510 cal |
| 1,500 calories | 46% | 810 cal |
| 1,800 calories | 38% | 1110 cal |
| 2,000 calories | 34% | 1310 cal |
| 2,500 calories | 28% | 1810 cal |
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Lower-Calorie Alternatives at Jimmy John's
If you're looking for lighter options, consider these alternatives:
Turkey Tom Unwich220 cal
Plain Slim Turkey410 cal
Little John #4 (Turkey)200 cal