Calories in Jimmy John's #9 Italian Night Club (8-inch)
1 sandwich (355g)
850
calories
Protein 20%
Carbs 32%
Fat 48%
Nutrition Facts
Serving: 1 sandwich (355g)
Calories850
Total Fat46g
Total Carbohydrates67g
Protein42g
Sodium2430mg
Fiber3g
Sugar6g
About the Jimmy John's #9 Italian Night Club (8-inch)
Genoa salami, Italian capicola, smoked ham, and provolone with lettuce, tomato, onion, mayo, oil & vinegar, and Italian seasonings.
With 850 calories, 42g of protein, 67g of carbs, and 46g of fat, the #9 Italian Night Club (8-inch) is one of the more calorie-dense options. It provides a good amount of protein to keep you full. Watch the sodium content at 2430mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Jimmy John's #9 Italian Night Club (8-inch) at 850 calories represents 42% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 71% | 350 cal |
| 1,500 calories | 57% | 650 cal |
| 1,800 calories | 47% | 950 cal |
| 2,000 calories | 42% | 1150 cal |
| 2,500 calories | 34% | 1650 cal |
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Lower-Calorie Alternatives at Jimmy John's
If you're looking for lighter options, consider these alternatives:
Turkey Tom Unwich220 cal
Plain Slim Turkey410 cal
Little John #4 (Turkey)200 cal