🥖 Jersey Mike's Menu Calories
Complete calorie and nutrition guide for Jersey Mike's menu items
About Jersey Mike's Nutrition
Jersey Mike's Subs is a fast-casual chain known for its authentic East Coast-style sub sandwiches. Founded in 1956 in Point Pleasant, NJ, Jersey Mike's slices meat and cheese fresh for every order and is known for its 'Mike's Way' seasoning.
The average Jersey Mike's meal contains approximately 800 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Jersey Mike's
Looking to eat lighter? These are the lowest-calorie choices on the Jersey Mike's menu:
Tips for Ordering Healthy at Jersey Mike's
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
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Frequently Asked Questions
How many calories are in a typical Jersey Mike's meal?
A typical Jersey Mike's meal (entree + side + drink) averages around 800 calories. Individual items range from 200 to 750 calories depending on what you order.
What is the healthiest thing to eat at Jersey Mike's?
The healthiest option at Jersey Mike's is the Turkey Sub (Mini) at just 300 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Jersey Mike's?
The #13 The Original Italian (Regular) is one of the most popular items, with 690 calories, 32g protein, 50g carbs, and 39g fat.