Calories in Jersey Mike's #7 Turkey & Provolone (Regular)
1 regular sub (260g)
530
calories
Protein 26%
Carbs 37%
Fat 37%
Nutrition Facts
Serving: 1 regular sub (260g)
Calories530
Total Fat21g
Total Carbohydrates48g
Protein33g
Sodium1790mg
Fiber2g
Sugar5g
About the Jersey Mike's #7 Turkey & Provolone (Regular)
Fresh-sliced turkey breast with provolone cheese on fresh bread with the Works.
With 530 calories, 33g of protein, 48g of carbs, and 21g of fat, the #7 Turkey & Provolone (Regular) is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1790mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Jersey Mike's #7 Turkey & Provolone (Regular) at 530 calories represents 26% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 44% | 670 cal |
| 1,500 calories | 35% | 970 cal |
| 1,800 calories | 29% | 1270 cal |
| 2,000 calories | 26% | 1470 cal |
| 2,500 calories | 21% | 1970 cal |
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Lower-Calorie Alternatives at Jersey Mike's
If you're looking for lighter options, consider these alternatives:
Turkey Sub (Mini)300 cal
Grilled Chicken Wrap360 cal
Veggie Sub (Mini)280 cal