Calories in Jersey Mike's #5 Super Sub (Regular)
1 regular sub (275g)
610
calories
Protein 23%
Carbs 32%
Fat 45%
Nutrition Facts
Serving: 1 regular sub (275g)
Calories610
Total Fat30g
Total Carbohydrates49g
Protein35g
Sodium1950mg
Fiber2g
Sugar5g
About the Jersey Mike's #5 Super Sub (Regular)
Provolone, ham, and cappacuolo on fresh bread with the Works.
With 610 calories, 35g of protein, 49g of carbs, and 30g of fat, the #5 Super Sub (Regular) is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1950mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Jersey Mike's #5 Super Sub (Regular) at 610 calories represents 30% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 51% | 590 cal |
| 1,500 calories | 41% | 890 cal |
| 1,800 calories | 34% | 1190 cal |
| 2,000 calories | 30% | 1390 cal |
| 2,500 calories | 24% | 1890 cal |
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Lower-Calorie Alternatives at Jersey Mike's
If you're looking for lighter options, consider these alternatives:
Turkey Sub (Mini)300 cal
Grilled Chicken Wrap360 cal
Veggie Sub (Mini)280 cal