Calories in Jersey Mike's Regular Cookie (Chocolate Chip)
1 cookie (50g)
200
calories
Protein 4%
Carbs 52%
Fat 44%
Nutrition Facts
Serving: 1 cookie (50g)
Calories200
Total Fat10g
Total Carbohydrates27g
Protein2g
Sodium170mg
Fiber1g
Sugar17g
About the Jersey Mike's Regular Cookie (Chocolate Chip)
A freshly baked chocolate chip cookie. A popular add-on to any sub order.
With 200 calories, 2g of protein, 27g of carbs, and 10g of fat, the Regular Cookie (Chocolate Chip) is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Jersey Mike's Regular Cookie (Chocolate Chip) at 200 calories represents 10% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 17% | 1000 cal |
| 1,500 calories | 13% | 1300 cal |
| 1,800 calories | 11% | 1600 cal |
| 2,000 calories | 10% | 1800 cal |
| 2,500 calories | 8% | 2300 cal |
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Lower-Calorie Alternatives at Jersey Mike's
If you're looking for lighter options, consider these alternatives:
Turkey Sub (Mini)300 cal
Grilled Chicken Wrap360 cal
Veggie Sub (Mini)280 cal