Calories in Jersey Mike's #13 The Original Italian (Regular)
1 regular sub (286g)
Nutrition Facts
Serving: 1 regular sub (286g)
About the Jersey Mike's #13 The Original Italian (Regular)
Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni on fresh-baked bread with the Works (lettuce, tomato, onion, oil, vinegar, and spices).
With 690 calories, 32g of protein, 50g of carbs, and 39g of fat, the #13 The Original Italian (Regular) is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 2220mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Jersey Mike's #13 The Original Italian (Regular) at 690 calories represents 34% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 58% | 510 cal |
| 1,500 calories | 46% | 810 cal |
| 1,800 calories | 38% | 1110 cal |
| 2,000 calories | 34% | 1310 cal |
| 2,500 calories | 28% | 1810 cal |
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Lower-Calorie Alternatives at Jersey Mike's
If you're looking for lighter options, consider these alternatives: