🥩 Arby's Menu Calories
Complete calorie and nutrition guide for Arby's menu items
About Arby's Nutrition
Arby's is a fast-food chain specializing in roast beef and deli-style sandwiches. Founded in 1964, Arby's has expanded its menu to include curly fries, market-fresh sandwiches, and various meat-focused offerings under the slogan 'We Have The Meats.'
The average Arby's meal contains approximately 1000 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Arby's
Looking to eat lighter? These are the lowest-calorie choices on the Arby's menu:
Tips for Ordering Healthy at Arby's
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
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Frequently Asked Questions
How many calories are in a typical Arby's meal?
A typical Arby's meal (entree + side + drink) averages around 1000 calories. Individual items range from 360 to 540 calories depending on what you order.
What is the healthiest thing to eat at Arby's?
The healthiest option at Arby's is the Classic Roast Beef (Jr.) at just 210 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Arby's?
The Classic Roast Beef is one of the most popular items, with 360 calories, 23g protein, 37g carbs, and 14g fat.