Calories in Arby's Curly Fries (Medium)
1 medium (128g)
410
calories
Protein 5%
Carbs 48%
Fat 47%
Nutrition Facts
Serving: 1 medium (128g)
Calories410
Total Fat22g
Total Carbohydrates50g
Protein5g
Sodium1010mg
Fiber4g
Sugar0g
About the Arby's Curly Fries (Medium)
Arby's famous seasoned curly fries, coated in a signature spice blend and fried to crispy perfection.
With 410 calories, 5g of protein, 50g of carbs, and 22g of fat, the Curly Fries (Medium) is a moderate-calorie choice. Watch the sodium content at 1010mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Arby's Curly Fries (Medium) at 410 calories represents 20% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 34% | 790 cal |
| 1,500 calories | 27% | 1090 cal |
| 1,800 calories | 23% | 1390 cal |
| 2,000 calories | 20% | 1590 cal |
| 2,500 calories | 16% | 2090 cal |
Lower-Calorie Alternatives at Arby's
If you're looking for lighter options, consider these alternatives:
Classic Roast Beef (Jr.)210 cal
Turkey Gyro420 cal
Chopped Side Salad70 cal
Potato Cakes (2pc)230 cal