Calories in Arby's Crispy Chicken Sandwich
1 sandwich (194g)
530
calories
Protein 17%
Carbs 36%
Fat 47%
Nutrition Facts
Serving: 1 sandwich (194g)
Calories530
Total Fat27g
Total Carbohydrates48g
Protein23g
Sodium1060mg
Fiber2g
Sugar5g
About the Arby's Crispy Chicken Sandwich
A crispy buttermilk chicken breast topped with lettuce, tomato, and mayo on a toasted star top bun.
With 530 calories, 23g of protein, 48g of carbs, and 27g of fat, the Crispy Chicken Sandwich is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1060mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Arby's Crispy Chicken Sandwich at 530 calories represents 26% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 44% | 670 cal |
| 1,500 calories | 35% | 970 cal |
| 1,800 calories | 29% | 1270 cal |
| 2,000 calories | 26% | 1470 cal |
| 2,500 calories | 21% | 1970 cal |
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Lower-Calorie Alternatives at Arby's
If you're looking for lighter options, consider these alternatives:
Classic Roast Beef (Jr.)210 cal
Turkey Gyro420 cal
Chopped Side Salad70 cal
Potato Cakes (2pc)230 cal